86.7K
Downloads
164
Episodes
A podcast about personal growth + development, glow ups and livin’ Lavida Loca
Episodes
Friday Jul 23, 2021
Friday Jul 23, 2021
Happy Friday RH fam! This episode is the audio from an instagram live where Mads and I go through the science behind habit formation.
Real Health instagram: realhealthpodcast
Ebony’s instagram: ebonymayhealth
Madison's instagram: madisondohnt
Purchase my recipe eBook: summer-snacks-smoothies-and-salads
Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ
Today's Sponsor caye.life
Use RHP20 for 20% site-wide!! cayelife.com.au
Wednesday Jul 21, 2021
Wednesday Jul 21, 2021
Good Morning RH Family!
This is your wakeup call! Our guest today is Madison Dohnt x
Madison's insta: madisondohnt
Real Health instagram: realhealthpodcast
Ebony’s instagram: ebonymayhealth
Purchase my recipe eBook: summer-snacks-smoothies-and-salads
Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ
Friday Jul 16, 2021
Friday Jul 16, 2021
In this episode I teach you how to kiss those limiting beliefs goodbye x
Real Health instagram: realhealthpodcast
Ebony’s instagram: ebonymayhealth
Purchase my recipe eBook: summer-snacks-smoothies-and-salads
Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ
Friday Jul 09, 2021
Friday Jul 09, 2021
In today’s episode I am exploring the tik tok trend ‘That girl’ and how you can become that girl, whatever that means to you.
Real Health instagram: realhealthpodcast
Ebony’s instagram: ebonymayhealth
Purchase my recipe eBook: summer-snacks-smoothies-and-salads
Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ
Video at start by Fernanda Ramirez
Today's Sponsor caye.life
Use RHP20 for 20% site-wide!! cayelife.com.au
Wednesday Jul 07, 2021
Wednesday Jul 07, 2021
Happy Wednesday, this is your wakeup call!
Our guest today is Steph Prem and this is her morning routine!
Steph's instagram: stephieprem
Real Health instagram: realhealthpodcast
Ebony’s instagram: ebonymayhealth
Purchase my recipe eBook: summer-snacks-smoothies-and-salads
Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ
Monday Jul 05, 2021
Monday Jul 05, 2021
Happy Monday Real Healthers!
I am excited for you to get this month's mondivation in your ears, all about why can't let the thoughts of others hold us back, enjoy x
Real Health instagram: realhealthpodcast
Ebony’s instagram: ebonymayhealth
Purchase my recipe eBook: summer-snacks-smoothies-and-salads
Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ
Track: Calling by Ikson https://youtu.be/9MtYYKDLh9I
Wednesday Jun 30, 2021
Wednesday Jun 30, 2021
For your wakeup call this morning we bring you ASHY BINES!!
Ashy loves a good morning routine and I know you will love this episode x
Ashy's instagram: ashybines
Real Health instagram: realhealthpodcast
Ebony’s instagram: ebonymayhealth
Karla’s instagram: livewellwithkarlamichelle
Purchase my recipe eBook: summer-snacks-smoothies-and-salads
Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ
Monday Jun 28, 2021
Monday Jun 28, 2021
Happy Monday, settle in whilst Karla gives her top 3 tips on changing your mindset.
Real Health instagram: realhealthpodcast
Ebony’s instagram: ebonymayhealth
Purchase my recipe eBook: summer-snacks-smoothies-and-salads
Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ
Track: Calling by Ikson https://youtu.be/9MtYYKDLh9I
Friday Jun 25, 2021
Friday Jun 25, 2021
In today's episode Karla and Eb chat all things motivation, discipline and how they both play roles in their healthy lifestyles and overall lives.
Today's sponsor: Vitable, taking the guess work out of vitamins.Â
https://www.vitable.com.au/?promo=VIT30Â click here to take the free quiz and use my code VIT30 for 30% off your first month!
Always read the label. Follow the directions for use. If symptoms persist, talk to your health professional. Vitamin and mineral supplements should not replace a balanced diet.
Real Health instagram: realhealthpodcast
Ebony’s instagram: ebonymayhealth
Karla’s instagram: livewellwithkarlamichelle
Purchase my recipe eBook: summer-snacks-smoothies-and-salads
Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ
Wednesday Jun 23, 2021
Wednesday Jun 23, 2021
Happy Wednesday, this is your wakeup call! Our guest today is Danny Kennedy and this is his morning routine!
Danny's instagram: djkfitness
Real Health instagram: realhealthpodcast
Ebony’s instagram: ebonymayhealth
Karla’s instagram: livewellwithkarlamichelle
Purchase my recipe eBook: summer-snacks-smoothies-and-salads
Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ