The #basics to start you off on your health journey

It’s easy to become quickly confused when dipping your toe into the pond that is the health and wellness world. After reading a few blogs or watching some Youtube videos on the topic you’re left contemplating whether you should buy a juicer and kiss solids goodbye or sell everything you own and live off the land.

Humorous extremities aside, its easy to feel overwhelmed.. I’ve been there too! Heck, the reason I started studying Nutrition was so I could start to understand for myself what ‘healthy’ even was. Now my goal is to make it easier for you, by no means am I perfect, in terms of a healthy lifestyle but it’s my true passion.

This episode shares some basic tips to set you up with a solid foundation for your wellness journey, enjoy xx

My instagram: https://www.instagram.com/ebonymayhealth/

My blog: https://www.ebonymay.org/

Intro/outro track: Spring by Ikson https://www.youtube.com/redirect?redir_token=mvfSbVB7hi5IjoV1-mOENRC4sbZ8MTUzODgxMTU3MkAxNTM4NzI1MTcy&q=https%3A%2F%2Fsoundcloud.com%2Fikson&v=5WPnrvEMIdo&event=video_description