Krissy Rophia AKA Her Nourished: Balance, nourishing food on a budget and Mum life

I was lucky enough to have a chat with the beautiful Krissy Rophia AKA Her Nourished. Krissy is an author, Youtuber, Mum to 3 and has a degree in both Nutrition and Psychology. Krissy shared her journey with health and how she got to be where she is today. We touch on healthy eating on a budget, the importance of self-care and so much more. 

I hope you love the episode xox 

My instagram: https://www.instagram.com/ebonymayhealth/

Krissy's instagram: https://www.instagram.com/her.nourished/

My blog:https://www.ebonymay.org/

Intro/outro track: Spring by Iksonhttps://www.youtube.com/redirect?redir_token=mvfSbVB7hi5IjoV1-mOENRC4sbZ8MTUzODgxMTU3MkAxNTM4NzI1MTcy&q=https%3A%2F%2Fsoundcloud.com%2Fikson&v=5WPnrvEMIdo&event=video_description