Tracking progress, my experience with a dexa scan

Tracking your progress can be really motivational however it can also leave you feeling deflated AF. I discuss a few different ways that you can track your progress.

Enjoy xox 

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My blog:https://www.ebonymay.org/

Intro/outro track: Spring  and dreamer by Ikson https://www.youtube.com/redirect?redir_token=mvfSbVB7hi5IjoV1-mOENRC4sbZ8MTUzODgxMTU3MkAxNTM4NzI1MTcy&q=https%3A%2F%2Fsoundcloud.com%2Fikson&v=5WPnrvEMIdo&event=video_description