Alisha Knight: Competing, the why and how behind the win

Alisha is a 21 year old personal trainer and IFBB Bikini Junior Champion. We often don’t see the gruelling months of dedication and discipline that is required for competing athletes. I caught up with Alisha to discuss the why and how behind her recent win. Enjoy xx

My instagram:https://www.instagram.com/ebonymayhealth/

Alisha’s instagram: https://www.instagram.com/alishaaknightt/

Alisha's YouTube: https://www.youtube.com/channel/UC_xZkVArYxdO2i8wWbm0qIw

Intro/outro track: New Day by Ikson https://youtu.be/QMOadtGpwlw