Ashy Bines: Living life real and raw + overcoming limiting beliefs

I was lucky enough to sit down and chat through the computer with the woman who I have looked up to since I was 18. Entrepreneur, Personal trainer, speaker, wife, mother and design powerhouse, Ashy Bines.

Ashy is Co-Founder and Creative Director of the Ashy Bines Group. Her pioneering Squad App has revolutionised on demand health, fitness and wellbeing for women across the globe. Ashy’s core motivation is to encourage, support and empower women with the resources and knowledge to live their best life.

In this interview, Ashy touches on balancing masculine and feminine energy, how she changed her limiting beliefs and rewrote her story, her own transition into a healthy lifestyle and one of her biggest life lessons.

It was an honour and a joy to record this episode and I hope you guys enjoy x

 

Ashy's instagram: ashybines

Ashy's snapchat: Ashybines1

Ashy's YouTube: ashybines

My instagram: ebonymayhealth 

My YouTube: UC7TqQchNocuEp_ZVlbp0gUQ

Intro/outro track: Anywhere by Ikson watch