Leah Itsines: Making a healthy change, mindset + business learnings

An absolute dream podcast guest today, Leah Itsines!! Self taught cook, content creator, founder of BARE which stands for Balanced and realistic eating and BARE lean, Leah’s new program which encourages women to start their journey towards becoming learner, fitter, stronger and more confident.

In this interview Leah touches on the importance of mindset, how initiating healthy change is not a sign of self hatred but a sign of self love, her best business advice and so much more. ENJOY xx

Leah's instagram: leahitsines

Real Health instagram: realhealthpodcast

Ebony’s instagram: ebonymayhealth

Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ