Mastering Your Mindset series with Intentionally Me episode 1: Experiences

NLP coaches and founders of Intentionally Me, Bec and Maddie have teamed up with The Real Health Podcast to bring you The Mastering Your Mindset series. A five-part series to learn all about their methodology of the ‘inner self pyramid’ a concept that will help you understand how your inner mind operates and why you take certain actions, reactions and in-actions. There are 5 phases to this methodology: 
Episode 1: Experiences 
Episode 2: Beliefs 
Episode 3: Thoughts 
Episode 4: Actions 
Episode 5: Results 

In today’s episode Maddie and Bec dive into phase 1, experiences.

Mentioned in the episode:

The trigger task:
What is the experience / circumstance that is currently happening?

What feelings are coming up? (One-word answers) 

What is a positive lesson you can learn from this?

Journaling prompts:

Who or what has contributed to your life experiences?

What experiences have caused you to have certain beliefs? 

Would you agree that our experiences can be given to us and created by us?

Intentionally me Instagram: intentionallyme.co

Real Health instagram: realhealthpodcast

Ebony’s instagram: ebonymayhealth

Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ