Motivation vs discipline *How to actually reach your goals*

In today's episode Karla and Eb chat all things motivation, discipline and how they both play roles in their healthy lifestyles and overall lives.

Today's sponsor: Vitable, taking the guess work out of vitamins. 

https://www.vitable.com.au/?promo=VIT30 click here to take the free quiz and use my code VIT30 for 30% off your first month!

Always read the label. Follow the directions for use. If symptoms persist, talk to your health professional. Vitamin and mineral supplements should not replace a balanced diet.

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