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A podcast about personal growth + development, glow ups and livin’ Lavida Loca
Episodes
Wednesday Apr 29, 2020
Wednesday Apr 29, 2020
Hey RHRT fam!
In this episode I touch on how stress can increase our hunger, why we want refined carbs when emotional eating and some tips on becoming more mindful with your eating.
My instagram: ebonymayhealth
My YouTube: UC7TqQchNocuEp_ZVlbp0gUQ
Intro/outro track: Anywhere by Ikson watch
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