The Ebony May Podcast

Ellie May: Making ‘healthy’ simple, low-tox living + more

Hello and happy Friday RHRT fam!

This is an interview episode with the lovely Ellie May! In this interview Ellie touches on what she loves about being a PT, what she would change about the industry, her 3 top tips for living a healthy but simple life and so much more!

Enjoy x

My instagram: ebonymayhealth 

Ellie's Instagram: elliemayfitness

My YouTube: UC7TqQchNocuEp_ZVlbp0gUQ

Intro/outro track: Anywhere by Ikson watch

My Coeliac story | Pooping my pants, ER visits + my operation

Hello RHRT people! This ep has been a long time coming! A tell all …and I mean ALL of my experience with gluten allergy/ Coeliac disease. I hope that this makes you not feel so alone if you are going through the same thing x

 

My instagram: ebonymayhealth 

My YouTube: UC7TqQchNocuEp_ZVlbp0gUQ

Intro/outro track: Anywhere by Ikson watch

Emma Claiir: Being yourself, support systems, postponing her wedding + working with brands

The beautiful Emma Claiir is back on the RHRT poddy to update you on everything from how she maintains positive vibes, working with brands, her ’not so wedding day’ the importance of her girl gang and so much more. 

Enjoy x

My instagram: ebonymayhealth 

Emma's instagram: emmaclaiir

Emma's Youtube: emmagiacca

My YouTube: UC7TqQchNocuEp_ZVlbp0gUQ

Intro/outro track: Anywhere by Ikson watch

Your attainable, realistic and non-fluffy guide to self-love

I’ve  spoken about self-love a few times but it’s one of my favourite topics so here we go again. This episode is about how to love yourself even when you don’t love the way every part of your body looks. It’s an important topic and I hope it helps x

 

My instagram: ebonymayhealth 

My YouTube: UC7TqQchNocuEp_ZVlbp0gUQ

Intro/outro track: Anywhere by Ikson watch

 

Georgie Stevenson: Overcoming fear + self-doubt, manifestation and the ups + downs of a long ‘health and fitness journey’

RHRT FAM!!! I am so so excited for you to listen to this amazing episode with Georgie Stevenson! Georgie has been an inspiration of mine for years now and it was an absolute pleasure speaking with her for today’s episode. Georgie speaks about self doubt and fear, manifestation, her own health journey and how she has dealt with the repercussions of this turbulent time. 

Enjoy x 

Georgie's instagram: georgiestevenson

My instagram: ebonymayhealth 

My YouTube: UC7TqQchNocuEp_ZVlbp0gUQ

Intro/outro track: Anywhere by Ikson watch

 

Staying motivated in the winter ft. Jordan Hicks

Hey RHRT fam! This is a fun ep with Jor and I chatting about how we stay motivated in the winter, enjoy x

My instagram: ebonymayhealth 

My YouTube: UC7TqQchNocuEp_ZVlbp0gUQ

Intro/outro track: Anywhere by Ikson watch

Lily Turton: Day on the plate, her health journey + the pros and cons of social media

In this interview episode, Lily touches on how her health journey began, the pros and cons of social media, her fave healthy alternatives of popular meals and what a day on her plate looks like amongst much more. 

Lily's instagram: lilyturtonfit

Lily's Youtube: UCKENsUc13S9blrvY8NKxLaA

My instagram: ebonymayhealth 

My YouTube: UC7TqQchNocuEp_ZVlbp0gUQ

Intro/outro track: Anywhere by Ikson watch

Bridget Murphy: Meditation, stress management and becoming the truest you

Happy Friday and welcome to another Real Health conversation.

In this interview, Bridget touches on the benefits of meditation, her tips for stress management and how you can start becoming the truest version of yourself. ENJOY x

Bridget's insta: thetruestyou

My instagram: ebonymayhealth 

My YouTube: UC7TqQchNocuEp_ZVlbp0gUQ

Intro/outro track: Anywhere by Ikson watch

Q+A poddy | Acne, Tips, Home workouts and more

Here is a fun Q+A poddy, I answer some questions left on my insta about acne, living a healthier life and more xx

 

My instagram: ebonymayhealth 

My YouTube: UC7TqQchNocuEp_ZVlbp0gUQ

Intro/outro track: Anywhere by Ikson watch

My dermal therapist, Carina: Tips, Q+A, pimples, treatment chat and all things skin

I was lucky enough to sit down with my amazing dermal therapist, Carina from the Skin Room Geelong to pick her brain about all things skin. Carina answers some listener questions, chats all things treatments and gives her top tips for healthy skin. ENJOY x

The Skin Room Geelong: https://www.instagram.com/theskinroomgeelong/

My instagram: ebonymayhealth 

My YouTube: UC7TqQchNocuEp_ZVlbp0gUQ

Intro/outro track: Anywhere by Ikson watch