The Ebony May Podcast

Motivation Station | How to cultivate and maintain motivation in your life

In this episode I talk about the types of motivation, what is needed to maintain motivation and some tangible tips for you to increase your daily motivation levels x

My instagram: ebonymayhealth 

My YouTube: UC7TqQchNocuEp_ZVlbp0gUQ

 

 

Intro/outro track: Anywhere by Ikson watch

Taylor Eve: Perspective shifts, the importance of hobbies + stress management

In this episode Taylor touches on recent perspective shifts, the importance of hobbies outside of your work the evolution of her career and her stress management strategies. 

Taylor's instagram: tayloreve__

My instagram: ebonymayhealth 

My YouTube: UC7TqQchNocuEp_ZVlbp0gUQ

Intro/outro track: Anywhere by Ikson watch

Answering your DM's about becoming a nutritionist | Cost, where I studied + my advice

Lately I have had a bunch of questions come through about becoming a nutritionist, I answer them in this poddy. 

For more info on the industry listen to episodes 52 and 56 which are all about this topic. 

Enjoy x

My instagram: ebonymayhealth 

My YouTube: UC7TqQchNocuEp_ZVlbp0gUQ

Intro/outro track: Anywhere by Ikson watch

 

My boyfriend interviews me | Goals, career, skin, my health journey + more

This episode is a little different, the host isn't me (Eb) it's my best friend/ boyfriend Mr. Jordan Gavin Hicks. Jor asked me all about my life, Ebony May Health, routine, food and so much more. 

Hope you enjoy xx

My instagram: ebonymayhealth 

My YouTube: UC7TqQchNocuEp_ZVlbp0gUQ

Intro/outro track: Anywhere by Ikson watch

My opinion on appetite suppressing supplements | Why you may not feel full

This is my take on appetite suppressing supplements and a few reasons as to why you may not be able to feel full. 

My instagram: ebonymayhealth 

My YouTube: UC7TqQchNocuEp_ZVlbp0gUQ

Intro/outro track: Anywhere by Ikson watch

How to make your own workout routine and plan a session

Hello RHRT fam!

In this episode I cover

 • Things you have to consider before planning a workout or routine 

• Splits, routines and schedules 

• How often we should be training 

• The outline of a workout 

• The core movements and elements within a well-balanced training schedule

I hope this episode helps you to be able to develop your own training routine and sessions x

 

My instagram: ebonymayhealth 

My YouTube: UC7TqQchNocuEp_ZVlbp0gUQ

Intro/outro track: Anywhere by Ikson watch

ASK EB ep 1 | Motivation, Relationships and Productivity

Welcome to the new series of the RHRT poddy ‘Ask Eb’.

This is a fun series where I give my take on your questions. 

To be featured on a future episode email a voice recording of your question to hello@ebonymay.org

 

My instagram: ebonymayhealth 

My YouTube: UC7TqQchNocuEp_ZVlbp0gUQ

Intro/outro track: Anywhere by Ikson watch

Dr. Sara DeFrancesco: Holistic solutions for anxiety

In this episode Dr. Sara shares her personal past with anxiety and some holistic solutions. 

Dr. Sara's instagram drsaradefrancesco

The freebie Dr. Sara mentioned in the episode >>The Anxiety Relief Quick Start Guide - https://activatewellness.co/anxiety-relief

Dr. Sara's website: drdefrancesco.com

My instagram: ebonymayhealth 

YouTube: UC7TqQchNocuEp_ZVlbp0gUQ

Stress, food and emotional eating | SOLO EP

Hey RHRT fam!

In this episode I touch on how stress can increase our hunger, why we want refined carbs when emotional eating and some tips on becoming more mindful with your eating. 

 

My instagram: ebonymayhealth 

My YouTube: UC7TqQchNocuEp_ZVlbp0gUQ

Intro/outro track: Anywhere by Ikson watch

Ashy Bines: Living life real and raw + overcoming limiting beliefs

I was lucky enough to sit down and chat through the computer with the woman who I have looked up to since I was 18. Entrepreneur, Personal trainer, speaker, wife, mother and design powerhouse, Ashy Bines.

Ashy is Co-Founder and Creative Director of the Ashy Bines Group. Her pioneering Squad App has revolutionised on demand health, fitness and wellbeing for women across the globe. Ashy’s core motivation is to encourage, support and empower women with the resources and knowledge to live their best life.

In this interview, Ashy touches on balancing masculine and feminine energy, how she changed her limiting beliefs and rewrote her story, her own transition into a healthy lifestyle and one of her biggest life lessons.

It was an honour and a joy to record this episode and I hope you guys enjoy x

 

Ashy's instagram: ashybines

Ashy's snapchat: Ashybines1

Ashy's YouTube: ashybines

My instagram: ebonymayhealth 

My YouTube: UC7TqQchNocuEp_ZVlbp0gUQ

Intro/outro track: Anywhere by Ikson watch