The Ebony May Podcast

Dear year 12’s, I got a bad ATAR and I’m okay!

I feel like there is way too much emphasis put on getting a good ATAR. It isn’t the be all and end all, remember that x

 

My instagram: https://www.instagram.com/ebonymayhealth/

Intro/outro track: New Day by Iksonhttps://youtu.be/QMOadtGpwlw

 

Kat Denaps: Her journey with mental illness

A strong motivation behind the development of this podcast is that I want to help people. Mental illness is an area that is still so stigmatised, there NEEDS to be more discussion.

I personally cannot resonate with those struggling with their mental health, I don’t want to pretend to know what they are going through but I do want to be a good ally. 

Katty displayed amazing vulnerability and bravery through sharing her story with mental illness. I hope that it helps others to not feel so alone, helps people like me understand what it means to be an ally of those with mental illness and that it helps people to be kind and considerate. 

Neither Katty or myself are professionals in this field, nor do we claim or allude to be. As always, this podcast is for entertainment purposes only and is not designed to treat, diagnose or cure any existing condition. Please seek help from your medical professional. 

My instagram:https://www.instagram.com/ebonymayhealth/

Katty’s instagram: https://www.instagram.com/katdenaps/

 

Intro/outro track: Balance Ikson https://youtu.be/Q77gCoM3s18

 

 

Breakups- My tips and advice on dealing with a breakup

Breakups suck the end.

Just kidding.. but they really do, I recorded a solo episode about how I have gotten through my breakup. I hope it provides you with some insight or maybe you will just laugh at how attached I am to my indoor plant, either way I hope you enjoy x

My instagram:https://www.instagram.com/ebonymayhealth/

Intro/outro track: New Day by Ikson https://youtu.be/QMOadtGpwlw

Asti Maree: All about confidence, baby

Do you struggle with confidence? Girl, we have all been there! I gave the beautiful Asti Maree a call to talk tips and strategies for cultivating confidence and it was pretty juicy. Enjoy xox

 

My instagram:https://www.instagram.com/ebonymayhealth/

Asti’s instagram: https://www.instagram.com/asti.maree/

Asti's podcast:https://itunes.apple.com/au/podcast/sex-sass-and-soul/id1448101964?mt=2

Asti's YouTube: https://www.youtube.com/watch?v=BOcGSpwBLps&t=243s

Intro/outro track: New Day by Ikson https://youtu.be/QMOadtGpwlw

 

Tessa Willett: Real talk on beginning new chapters

Starting new chapters of our lives can be daunting.. Heck! It can be down right terrifying BUT it can also be super exciting and lead to new and amazing things.

I sat down with my best friend and house mate Tessa Willett to discuss some of our own life chapters and how we dealt with the transition.

Enjoy xox 

My instagram:https://www.instagram.com/ebonymayhealth/

Tessa’s instagram:https://www.instagram.com/t_w_design/

Intro/outro track: New Day by Iksonhttps://youtu.be/QMOadtGpwlw

Vanda and Amy: Spilling the pre and post workout tea

Personally I think that the worlds of fitness and nutrition should collide more often, so do my guests Amy and Vanda. 

Vanda, a personal trainer of over a decade and Amy, a naturopath with a passion for nutrition make an amazing pair. 

These two ladies, determined to bridge the gap between nutrition and exercise decided to create their own line of tea, find out how it all began x

My instagram:https://www.instagram.com/ebonymayhealth/

Vanda's instagram: https://www.instagram.com/v_train_the_brain_/

Fitness tea instagram: https://www.instagram.com/fitness_tea_by_vanda_and_amy_/

Intro/outro track: New Day by Ikson https://youtu.be/QMOadtGpwlw

Alisha Knight: Competing, the why and how behind the win

Alisha is a 21 year old personal trainer and IFBB Bikini Junior Champion. We often don’t see the gruelling months of dedication and discipline that is required for competing athletes. I caught up with Alisha to discuss the why and how behind her recent win. Enjoy xx

My instagram:https://www.instagram.com/ebonymayhealth/

Alisha’s instagram: https://www.instagram.com/alishaaknightt/

Alisha's YouTube: https://www.youtube.com/channel/UC_xZkVArYxdO2i8wWbm0qIw

Intro/outro track: New Day by Ikson https://youtu.be/QMOadtGpwlw

Kirsty Obrien: The power of meditation

In this episode, Kirsty shares her amazing journey swell as meditation tips regarding the how and why. Enjoy xox

My instagram:https://www.instagram.com/ebonymayhealth/

Kirsty’s instagram: https://www.instagram.com/meditatewithkirsty/

My blog:https://www.ebonymay.org/

Intro/outro track: New Day by Ikson https://youtu.be/QMOadtGpwlw

 

If we’re talking body..confidence

I hope this title made you sing the epic Tove Lo song that I used tp play on repeat. In this solo episode I have a heart to heart with you about all things body confidence. I hope you love it xx

My instagram:https://www.instagram.com/ebonymayhealth/

My blog: https://www.ebonymay.org/

Intro/outro track: New Day by Ikson https://youtu.be/QMOadtGpwlw

 

 

Shelley McKenzie: How to live with less stress and more balance

Shelley shares her personal health journey with us and provides tips on ditching the stress and living a happier and more balanced life. Enjoy xox

My instagram: https://www.instagram.com/ebonymayhealth

My blog:https://www.ebonymay.org/

Shelley’s instagram:https://www.instagram.com/freedomwellness/

Intro/outro track: New Day by Iksonhttps://youtu.be/QMOadtGpwlw