The Ebony May Podcast

Emma Claiir: Self-love, self-confidence and how to stay fit and healthy in your own way

Emma and I had an amazing chat about all things healthy eating, self-love, exercise and so much more. I had the best time recording this episode and I can’t wait for you to hear it xx

My instagram:https://www.instagram.com/ebonymayhealth/

Emma’s Youtube:https://www.youtube.com/user/emmagiacca

Emma’s instagram:https://www.instagram.com/emmaclaiir/

My blog:https://www.ebonymay.org/

Intro/outro track: New Day by Iksonhttps://youtu.be/QMOadtGpwlw

Tracking progress, my experience with a dexa scan

Tracking your progress can be really motivational however it can also leave you feeling deflated AF. I discuss a few different ways that you can track your progress.

Enjoy xox 

My instagram:https://www.instagram.com/ebonymayhealth/

My blog:https://www.ebonymay.org/

Intro/outro track: Spring  and dreamer by Ikson https://www.youtube.com/redirect?redir_token=mvfSbVB7hi5IjoV1-mOENRC4sbZ8MTUzODgxMTU3MkAxNTM4NzI1MTcy&q=https%3A%2F%2Fsoundcloud.com%2Fikson&v=5WPnrvEMIdo&event=video_description

BEST OF! A compilation of value points from various interviews

Okay brace yourself! Many people ask me what my favourite interview on the podcast is and that's a kind of hard question to answer because I LOVE them all. I decided to put some big value points from various interviews into the one episode to inspire and motivate you with many different topics. In this episode you will hear, Miranda Grealy, Vanda Bisignano, Asti Maree, Kiara Roscio, Jessica Lee Williams, Krissy Rophia and Kirsty Jenkins! Enjoy xox

My instagram: https://www.instagram.com/ebonymayhealth/

My blog: https://www.ebonymay.org/

Intro/outro track: Spring  and dreamer by Ikson https://www.youtube.com/redirect?redir_token=mvfSbVB7hi5IjoV1-mOENRC4sbZ8MTUzODgxMTU3MkAxNTM4NzI1MTcy&q=https%3A%2F%2Fsoundcloud.com%2Fikson&v=5WPnrvEMIdo&event=video_description

Kirsty Jenkins: Goal setting, pursuing your passion and more

Welcome to the first episode of the Dream Life Series for girls and women who want to turn their dream life into their real life. 

Kirsty Jenkins is a nutritionist and within months of completing her degree she founded her brand new business Pure Health. Kirsty is full of passion and drive and she tells us how she got to be a founder and owner who is living her dream life. So many good value points in here so grab a pen and paper and enjoy x

My instagram:https://www.instagram.com/ebonymayhealth/

Kirsty’s instagram:https://www.instagram.com/purehealthbykirstyjenkins/

Kirsty’s website: www.purehealthbykirstyjenkins.com

My blog:https://www.ebonymay.org/

Intro/outro track: Spring  and dreamer by Ikson: https://www.youtube.com/redirect?redir_token=mvfSbVB7hi5IjoV1-mOENRC4sbZ8MTUzODgxMTU3MkAxNTM4NzI1MTcy&q=https%3A%2F%2Fsoundcloud.com%2Fikson&v=5WPnrvEMIdo&event=video_description https://www.youtube.com/watch?v=Vr4e9sjZh1I

Acting as if: You ARE enough!

Many girls I talk to who say they don’t feel like they are enough, are stuck in habits and actions which reiterate this limiting belief. I talk about how to act as if you are enough so that you can feel like, and believe that you are. 

My instagram:https://www.instagram.com/ebonymayhealth/

My blog:https://www.ebonymay.org/

Intro/outro track: Spring by Ikson https://www.youtube.com/redirect?redir_token=mvfSbVB7hi5IjoV1-mOENRC4sbZ8MTUzODgxMTU3MkAxNTM4NzI1MTcy&q=https%3A%2F%2Fsoundcloud.com%2Fikson&v=5WPnrvEMIdo&event=video_description

Krissy Rophia AKA Her Nourished: Balance, nourishing food on a budget and Mum life

I was lucky enough to have a chat with the beautiful Krissy Rophia AKA Her Nourished. Krissy is an author, Youtuber, Mum to 3 and has a degree in both Nutrition and Psychology. Krissy shared her journey with health and how she got to be where she is today. We touch on healthy eating on a budget, the importance of self-care and so much more. 

I hope you love the episode xox 

My instagram: https://www.instagram.com/ebonymayhealth/

Krissy's instagram: https://www.instagram.com/her.nourished/

My blog:https://www.ebonymay.org/

Intro/outro track: Spring by Iksonhttps://www.youtube.com/redirect?redir_token=mvfSbVB7hi5IjoV1-mOENRC4sbZ8MTUzODgxMTU3MkAxNTM4NzI1MTcy&q=https%3A%2F%2Fsoundcloud.com%2Fikson&v=5WPnrvEMIdo&event=video_description

The #basics to start you off on your health journey

It’s easy to become quickly confused when dipping your toe into the pond that is the health and wellness world. After reading a few blogs or watching some Youtube videos on the topic you’re left contemplating whether you should buy a juicer and kiss solids goodbye or sell everything you own and live off the land.

Humorous extremities aside, its easy to feel overwhelmed.. I’ve been there too! Heck, the reason I started studying Nutrition was so I could start to understand for myself what ‘healthy’ even was. Now my goal is to make it easier for you, by no means am I perfect, in terms of a healthy lifestyle but it’s my true passion.

This episode shares some basic tips to set you up with a solid foundation for your wellness journey, enjoy xx

My instagram: https://www.instagram.com/ebonymayhealth/

My blog: https://www.ebonymay.org/

Intro/outro track: Spring by Ikson https://www.youtube.com/redirect?redir_token=mvfSbVB7hi5IjoV1-mOENRC4sbZ8MTUzODgxMTU3MkAxNTM4NzI1MTcy&q=https%3A%2F%2Fsoundcloud.com%2Fikson&v=5WPnrvEMIdo&event=video_description

Jess Lee Williams: Social anxiety, finding your passion, body confidence and so much more!

I had the absolute honour of interviewing Jess Lee Williams, intuitive life coach, 30 days of soul founder, Mumma and boss babe! 

Since I started thinking about podcasting, before I even had a show name I knew I wanted to interview Jess. We chat about her journey with social anxiety, body confidence and how that might change after giving birth, self love and so much more. This has to be one of my favourite episodes because it contains so much value and tangible steps for you to walk away with. Jess was an absolute pleasure to interview and I hope she raises your vibes like she did mine. She continues to be a major inspiration to me and I think you will see why. I really hope you enjoy this episode and if you do please rate, review and share so more people can listen. Enjoy xx

My instagram: https://www.instagram.com/ebonymayhealth/

Jess's instagram: https://www.instagram.com/jesslee_williams/

My blog:https://www.ebonymay.org/

Intro/outro track: Spring by Iksonhttps://www.youtube.com/redirect?redir_token=mvfSbVB7hi5IjoV1-mOENRC4sbZ8MTUzODgxMTU3MkAxNTM4NzI1MTcy&q=https%3A%2F%2Fsoundcloud.com%2Fikson&v=5WPnrvEMIdo&event=video_description

Watch your mouth! (How to CRUSH negative self-talk)

Our words are powerful.. so watch your mouth. Negative self-talk is something I believe we have all experienced at one time or another but guess what? IT SUCKS!! We don’t need it playing with our confidence or making us feel crappy so here is how to crush it xx

 

My instagram:https://www.instagram.com/ebonymayhealth/

My blog:https://www.ebonymay.org/

Intro/outro track: Spring by Ikson: https://www.youtube.com/redirect?redir_token=mvfSbVB7hi5IjoV1-mOENRC4sbZ8MTUzODgxMTU3MkAxNTM4NzI1MTcy&q=https%3A%2F%2Fsoundcloud.com%2Fikson&v=5WPnrvEMIdo&event=video_description

 

My experience with fad dieting and why you SHOULD NOT do it!

Fad dieting is something that has been around for a very long time. I have dealt with it in the past and I share why its dangerous and something to avoid. Enjoy xx

 

My instagram:https://www.instagram.com/ebonymayhealth/

My blog:https://www.ebonymay.org/

Intro/outro track: Spring by Iksonhttps://www.youtube.com/redirect?redir_token=mvfSbVB7hi5IjoV1-mOENRC4sbZ8MTUzODgxMTU3MkAxNTM4NzI1MTcy&q=https%3A%2F%2Fsoundcloud.com%2Fikson&v=5WPnrvEMIdo&event=video_description