The Ebony May Podcast

Kiara Roscio: Heal your relationship with exercise + Learn how to be active for each cycle phase

Kiara and I chat about the endless benefits which arise from exercise. Kiara touches on exercising depending on your cycle, PCOS + Endometriosis tips and all about creating a healthy relationship with exercise.. this one is a goodie, enjoy xx

My instagram:https://www.instagram.com/ebonymayhealth/

Kiara’s instagram:https://www.instagram.com/kiararoscio/?hl=en

My blog:https://www.ebonymay.org/

Intro/outro track: Spring by Iksonhttps://www.youtube.com/redirect?redir_token=mvfSbVB7hi5IjoV1-mOENRC4sbZ8MTUzODgxMTU3MkAxNTM4NzI1MTcy&q=https%3A%2F%2Fsoundcloud.com%2Fikson&v=5WPnrvEMIdo&event=video_description

My 16 year old sister interviews me + instagram Q&A

My little sister asking me some juicy Q’s + me answering some questions from instagram xx

My instagram: https://www.instagram.com/ebonymayhealth/

My blog:https://www.ebonymay.org/

Maddy's instagram: https://www.instagram.com/maddy.coats/

Intro/outro track: Spring by Ikson https://www.youtube.com/redirect?redir_token=mvfSbVB7hi5IjoV1-mOENRC4sbZ8MTUzODgxMTU3MkAxNTM4NzI1MTcy&q=https%3A%2F%2Fsoundcloud.com%2Fikson&v=5WPnrvEMIdo&event=video_description

HAPPY NEW YEAR.. My thoughts on resolutions and my goals for 2019

2019 is here, in this episode I talk about resolutions and some goals I’m taking on this year. Enjoy xx

 

My instagram:https://www.instagram.com/ebonymayhealth/

My blog:https://www.ebonymay.org/

Intro/outro track: Spring by Iksonhttps://www.youtube.com/redirect?redir_token=mvfSbVB7hi5IjoV1-mOENRC4sbZ8MTUzODgxMTU3MkAxNTM4NzI1MTcy&q=https%3A%2F%2Fsoundcloud.com%2Fikson&v=5WPnrvEMIdo&event=video_description

Asti Maree: Body confidence, self love, jealousy and so much more

Want to learn how to take your body confidence and self love to the next level whilst learning how to deal with jealousy and tips on accepting yourself fully? Tune into this episode with myself and empowerment coach, Asti Maree. We dive into all of these topics and so much more, enjoy xx 

My instagram:https://www.instagram.com/ebonymayhealth/

My blog:https://www.ebonymay.org/

Asti’s instagram: https://www.instagram.com/asti.maree/

Intro/outro track: Spring by Ikson https://www.youtube.com/redirect?redir_token=mvfSbVB7hi5IjoV1-mOENRC4sbZ8MTUzODgxMTU3MkAxNTM4NzI1MTcy&q=https%3A%2F%2Fsoundcloud.com%2Fikson&v=5WPnrvEMIdo&event=video_description

How to stop caring about what others think of you

Caring about what others think of me is something that has held me back many times in the past. I decided that enough was enough and came up with three points that really helped me and I share them with you in this episode, enjoy xx 

My instagram:https://www.instagram.com/ebonymayhealth/

My blog:https://www.ebonymay.org/

Intro/outro track: Spring by Iksonhttps://www.youtube.com/redirect?redir_token=mvfSbVB7hi5IjoV1-mOENRC4sbZ8MTUzODgxMTU3MkAxNTM4NzI1MTcy&q=https%3A%2F%2Fsoundcloud.com%2Fikson&v=5WPnrvEMIdo&event=video_description

Vanda Bisignano: How to kick start your fitness

Don’t know where to start on your journey to better your fitness? Vanda and I talk all things gym, exercises and mindset. Sit back and enjoy xx

Vanda's instagram: https://www.instagram.com/retrain_the_brain_/

My instagram:https://www.instagram.com/ebonymayhealth/

My blog:https://www.ebonymay.org/

Intro/outro track: Spring by Ikson https://www.youtube.com/redirect?redir_token=mvfSbVB7hi5IjoV1-mOENRC4sbZ8MTUzODgxMTU3MkAxNTM4NzI1MTcy&q=https%3A%2F%2Fsoundcloud.com%2Fikson&v=5WPnrvEMIdo&event=video_description

 

 

Take the first step towards succeeding.. What is your WHY?

Sometimes we give up and let ourselves down, I think it’s because our why isn’t strong enough. Have a listen and find out how strong your why is xx 

My instagram:https://www.instagram.com/ebonymayhealth/

My blog: https://www.ebonymay.org/

Intro/outro track: Spring by Ikson https://www.youtube.com/redirect?redir_token=mvfSbVB7hi5IjoV1-mOENRC4sbZ8MTUzODgxMTU3MkAxNTM4NzI1MTcy&q=https%3A%2F%2Fsoundcloud.com%2Fikson&v=5WPnrvEMIdo&event=video_description

 

SELF LOVE.. How and why you should love yourself

Self love has become super trendy lately but what does it actually mean? In this episode, I chat about what self love means to me and how I achieve it.

My instagram: https://www.instagram.com/ebonymayhealth/

My blog: https://www.ebonymay.org/

Intro/outro track: Spring by Ikson https://www.youtube.com/redirect?redir_token=mvfSbVB7hi5IjoV1-mOENRC4sbZ8MTUzODgxMTU3MkAxNTM4NzI1MTcy&q=https%3A%2F%2Fsoundcloud.com%2Fikson&v=5WPnrvEMIdo&event=video_description

Monica Yates: The pill, PMS and other pressing period problems

Tune into this amazing interview with Monica Yates, a period expert and ICF certified coach! Monica and I dive into all of the pressing period problems that we have all had at one time or another. Hope you enjoy xx 

My instagram: https://www.instagram.com/ebonymayhealth/

My blog: https://www.ebonymay.org/

Monica’s Youtube channel: https://www.youtube.com/channel/UCWLeWRWbV3uuP7Os96UzVow

Monica’s instagram: https://www.instagram.com/monicayateshealth/

Intro/outro track: Spring by Ikson https://www.youtube.com/redirect?redir_token=mvfSbVB7hi5IjoV1-mOENRC4sbZ8MTUzODgxMTU3MkAxNTM4NzI1MTcy&q=https%3A%2F%2Fsoundcloud.com%2Fikson&v=5WPnrvEMIdo&event=video_description

21 Things I wish I knew at the start of my health journey MY BIRTHDAY EPISODE!!

It's my birthday! In this episode I chat to you about 21 things that have helped me along my health journey.

Enjoy xx

My instagram:https://www.instagram.com/ebonymayhealth/

My blog: https://www.ebonymay.org/

Intro/outro track: Spring by Ikson  https://www.youtube.com/redirect?redir_token=mvfSbVB7hi5IjoV1-mOENRC4sbZ8MTUzODgxMTU3MkAxNTM4NzI1MTcy&q=https%3A%2F%2Fsoundcloud.com%2Fikson&v=5WPnrvEMIdo&event=video_description