The Ebony May Podcast

*Mondivation* Affirmations to become your most confident self!

Happy Monday RH fam, here are some affirmations to help you become your most confident self x

 

Real Health instagram: realhealthpodcast

Ebony’s instagram: ebonymayhealth

Karla’s instagram: livewellwithkarlamichelle

Purchase my recipe eBook: summer-snacks-smoothies-and-salads

Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ

Track: Balance by Ikson https://youtu.be/Q77gCoM3s18

SKIN 101 What you need to know about your SKIN! SPF? Exfoliation? Cleansing?

Lets talk the basics of SKIN! There are so many mixed opinions about whats best for the health of your skin… Our resident skin Therapist Karla talks us through all you need to know to make the best decisions for your skin! 

Sponsor: Caye Life are generously offering our listeners an exclusive 20% off their entire website. To get the offer enter RHP20 at checkout. 

https://cayelife.com.au/

Real Health instagram: realhealthpodcast

Ebony’s instagram: ebonymayhealth

Karla’s instagram: livewellwithkarlamichelle

Purchase my recipe eBook: summer-snacks-smoothies-and-salads

Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ

Wednesday Wake Up Call: Lily Turton

Happy Wednesday, this is your wakeup call! Our guest today is Lily and this is her morning routine!

Lily's instagram: lilyturtonfit

Real Health instagram: realhealthpodcast

Ebony’s instagram: ebonymayhealth

Karla’s instagram: livewellwithkarlamichelle

Purchase my recipe eBook: summer-snacks-smoothies-and-salads

Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ

*Mondivation* 3 reasons YOU should embrace change NOW!

Happy Monday Real Healthers and welcome to another Mondivation. In this episode Karla shares 3 reasons that you should embrace change x

 

Real Health instagram: realhealthpodcast

Ebony’s instagram: ebonymayhealth

Karla’s instagram: livewellwithkarlamichelle

Purchase my recipe eBook: summer-snacks-smoothies-and-salads

Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ

Track: Bliss by Ikson https://youtu.be/gGqyLYoDuX8

Madison Dohnt: Stress management, healing your skin + hormones chat

In this interview Madison chats all things relationship with food, stress management, her skin journey and how she went back to basics to heal herself using integrative medicine methods.

Watch Madison's skin video: https://youtu.be/GJGjMtXAeTE

Todays sponsor vitablevitamins

Click here to take the quiz https://www.vitable.com.au/?promo=VIT30

Use my code VIT30 for 30% off your first order 

Always read the label. Follow the directions for use. If symptoms persist, talk to your health professional. Vitamin and mineral supplements should not replace a balanced diet.

Real Health instagram: realhealthpodcast

Ebony’s instagram: ebonymayhealth

Karla’s instagram: livewellwithkarlamichelle

Purchase my recipe eBook: summer-snacks-smoothies-and-salads

Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ

*Mondivation* How to get out of a rut

Happy Monday Real Healthers, today's Mondivation episode is all about how to get yourself out of a rut! 

Real Health instagram: realhealthpodcast

Ebony’s instagram: ebonymayhealth

Karla’s instagram: livewellwithkarlamichelle

Purchase my recipe eBook: summer-snacks-smoothies-and-salads

Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ

Track: Alive by Ikon https://youtu.be/XMBC8Zvqi9w

Career vs Job? We quit management positions + how to get your dream job!

Welcome to an action packed episode! Let's talk all things careers, jobs, how to leave one and how to get one x

Today's sponsor: Vitable, taking the guess work out of vitamins. 

https://www.vitable.com.au/?promo=VIT30 click here to take the free quiz and use my code VIT30 for 30% off your first month!

Always read the label. Follow the directions for use. If symptoms persist, talk to your health professional. Vitamin and mineral supplements should not replace a balanced diet.

Real Health instagram: realhealthpodcast

Ebony’s instagram: ebonymayhealth

Karla’s instagram: livewellwithkarlamichelle

Purchase my recipe eBook: summer-snacks-smoothies-and-salads

Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ

Emma She Flourishes instagram sheflourishess

Wednesday Wake Up Call: Ebony May's Morning Routine

Welcome to our newest series Wednesday Wakeup Call! Today Ebony takes us through her morning routine and her tips for creating a morning that you love and that works for you. 

 

Real Health instagram: realhealthpodcast

Ebony’s instagram: ebonymayhealth

Karla’s instagram: livewellwithkarlamichelle

Purchase my recipe eBook: summer-snacks-smoothies-and-salads

Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ

*Mondivation* Are you living or just exisiting?

In this episode we take a moment to reflect, are you truly living or just exisiting? We can make each day a little more special through doing the small things that we love. 

Karla Michelle x

Real Health instagram: realhealthpodcast

Ebony’s instagram: ebonymayhealth

Karla’s instagram: livewellwithkarlamichelle

Purchase my recipe eBook: summer-snacks-smoothies-and-salads

Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ

Track: Til Next Time by Ikson https://youtu.be/lWENOOkQUc0

Jess Duchesne: Productivity, prioritisation and time management

In this interview Jess chats about balance and how she stays on top of her busy schedule. Top tips on productivity, time management and organisation. I loved this chat with Jess and I know you will too!

 

Real Health instagram: realhealthpodcast

Ebony’s instagram: ebonymayhealth

Karla’s instagram: livewellwithkarlamichelle

Jess's instagram: jesslynduches

Purchase my recipe eBook: summer-snacks-smoothies-and-salads

Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ