The Ebony May Podcast

Meet your new co-host.. Karla Michelle

I am so excited for this new era of the Real Health Podcast! I will now be joined by the beautiful Karla and together we will dive into all the topics you want to hear about, real chats, real information, all to help you find what real health means to you!

 

Real Health instagram: realhealthpodcast

Ebony’s instagram: ebonymayhealth

Karla's instagram: https://www.instagram.com/livewellwithkarlamichelle/ 

Purchase my recipe eBook: summer-snacks-smoothies-and-salads

Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ

Rachel- Women's Self Defence Network: Getting home safe +dealing with unwanted attention

In this episode Rachel dives into her best tips for dealing with unwanted attention, getting home safely and putting our safety first.

Women's self defence network instagram: womens_self_defence_network

Real Health instagram: realhealthpodcast

Ebony’s instagram: ebonymayhealth

Purchase my recipe eBook: summer-snacks-smoothies-and-salads

Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ

I try 31 ways of movement in 31 days #MoveYourWayMay

Hey Real Healthers, 

Today's episode is all about finding movement that works for YOU!

Purchase a Nourish & Brunch Ticket here: nourish-and-brunch-wangaratta-tickets-153569878641

Real Health instagram: realhealthpodcast

Ebony’s instagram: ebonymayhealth

Purchase my recipe eBook: summer-snacks-smoothies-and-salads

Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ

Steph Pase: Living with anxiety, organisation tips and life hacks

Happy Friday Real Healthers! I can't wait for you to listen to this interview episode with the amazing Steph Pase. 

In this interview Steph speaks about work life balance, living with anxiety and her best organisational tips for staying on top of nutrition, social engagements and the dreaded life admin tasks that many of us just can’t seem to master.

Episode sponsor The Booty Band Co

instagram: bootybandco_ausnz

Website: https://bootybandco.com.au/

Our Guest:

Steph's instagram: justanothermummyblog

Want more content? 

Real Health instagram: realhealthpodcast

Ebony’s instagram: ebonymayhealth

Purchase my recipe eBook: summer-snacks-smoothies-and-salads

Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ

WE ARE BACK BABY + How my morning routine has changed my life!

Welcome back (or for the first time) to The RH Podcast! in this ep I tell you what I have in store for this season AND how my morning routine has changed my life for the better. 

 

Real Health instagram: realhealthpodcast

Ebony’s instagram: ebonymayhealth

Purchase my recipe eBook: summer-snacks-smoothies-and-salads

Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ

IWD: 7 interview snippets from women who have inspired + motivated me

In this episode we hear snippets of interviews with 

Ashy Bines

Georgie Stevenson 

Courtney Mangan 

Hayley form Happiest Healthy 

Emma Claiir

Leah Itsines 

Erin May Henry

 

Real Health instagram: realhealthpodcast

Ebony’s instagram: ebonymayhealth

Purchase my recipe eBook: summer-snacks-smoothies-and-salads

Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ

 

An emotional life update..why I have to take a step back

There is so much to update you on and that is all this ep is, enjoy x

 

Real Health instagram: realhealthpodcast

Ebony’s instagram: ebonymayhealth

Purchase my recipe eBook: summer-snacks-smoothies-and-salads

Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ

Danny Kennedy: How to achieve success and personal growth + gratitude and motivation

In this episode Danny chats about how his idea of ‘real health’ has evolved and shares two of his 10 commandments for success and personal growth. I asked Danny about his gratitude practice, when and why he began prioritising gratitude. We talked about new year resolutions and Danny’s tips for those stepping into gyms for the first time in 2021 as well as his relationship with motivation. To round off an already value packed episode Danny talked me through two of the most common health and fitness misconceptions that he hears from his clients and online community.

 

Danny's 10 commandments for success and personal growth podcast episode: https://podcasts.apple.com/au/podcast/my-10-commandments-for-success-and-personal-growth/id1104769476?i=1000497323507

Danny's instagram: https://www.instagram.com/djkfitness/

Danny's website: https://dannykennedyfitness.com/

Real Health instagram: realhealthpodcast

Ebony’s instagram: ebonymayhealth

Purchase my recipe eBook: summer-snacks-smoothies-and-salads

Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ

My top tips to get your 5 serves of veggies a day + Are frozen veg bad for you?

Hey Guys, 

Happy Wednesday! This ep is all about increasing your veg intake, I talk about what a serving of each veg is and the best way to buy veg. 

Lilli Hay: Hypnotherapy, body image and starting a business

Inspired by her love for healing Lilli started her business 'Hypnosis By Lilli' this year. Lilli completed her studies to become a certified Rapid Transformational Therapy (RTT) practitioner. After suffering from an eating disorder,  Lilli saw first hand the life changing benefits of Hypnotherapy. 

In this episode Lilli speaks about Rapid Transformational Therapy, common misconceptions surrounding hypnotherapy, body image tips and a breakdown of what a hypnotherapy session entails.

Real Health instagram: realhealthpodcast

Ebony’s instagram: ebonymayhealth

Purchase my recipe eBook: summer-snacks-smoothies-and-salads

Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ

Lilli's instagram: hypnosis_by_lilli