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A podcast about personal growth + development, glow ups and livin’ Lavida Loca
Episodes
Thursday Dec 10, 2020
Thursday Dec 10, 2020
Part 1 of the cultivating confidence series where I talk about my 'copy and pasting confidence' method. Enjoy x
Real Health instagram: realhealthpodcast
Ebony’s instagram: ebonymayhealth
Purchase my recipe eBook: summer-snacks-smoothies-and-salads
Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ
Monday Dec 07, 2020
Monday Dec 07, 2020
In this ep we talk about adopting a growth mindset x
Real Health instagram: realhealthpodcast
Ebony’s instagram: ebonymayhealth
Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ
Track: Calling by Ikson https://youtu.be/9MtYYKDLh9I
Friday Dec 04, 2020
Friday Dec 04, 2020
Kimberley Wenya is a manifestation and mindset mentor, the creator of The Manifestation Method, a solid science backed formula and process that aligns with universal principles to manifest your desires and is in the process of writing a go-to book for the truth about manifestation. In this interview Kimberley gives me a bit of a life update and shares all about how her business and approach to manifestation has evolved over time plus her advice to future boss girls x
Kimberley's instagram: kimberleywenya
Real Health instagram: realhealthpodcast
Ebony’s instagram: ebonymayhealth
Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ
Purchase my recipe eBook: summer-snacks-smoothies-and-salads
Wednesday Dec 02, 2020
Wednesday Dec 02, 2020
This week I launched my very first eBook and in this episode I answer what you want to know about it x
Real Health instagram: realhealthpodcast
Ebony’s instagram: ebonymayhealth
Purchase my recipe eBook: summer-snacks-smoothies-and-salads
Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ
Monday Nov 30, 2020
Monday Nov 30, 2020
Alignment is a word that is thrown around frequently, in this episode I give you an exercise to help you work out whether you are in alignment and if not, how to get there x
Real Health instagram: realhealthpodcast
Ebony’s instagram: ebonymayhealth
Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ
Track: Til Next Time by Ikson https://youtu.be/lWENOOkQUc0
Friday Nov 27, 2020
Friday Nov 27, 2020
Hello RH fam! Happy Friday and thank you for tuning in to this ep. Christina is a Pilates teacher with a love and passion for movement. Christina speaks about how she fell in love with Pilates, her role as a Keep It Cleaner Wellness Trainer and gives her advice for those starting out on their fitness journey. ENJOY x
Real Health instagram: realhealthpodcast
Ebony’s instagram: ebonymayhealth
Ebony’s YouTube: UC7TqQchNocuEp_ZVlbp0gUQ
Christina's instagram: good.form
Wednesday Nov 25, 2020
Wednesday Nov 25, 2020
NLP coaches and founders of Intentionally Me, Bec and Maddie have teamed up with The Real Health Podcast to bring you The Mastering Your Mindset series. A five-part series to learn all about their methodology of the ‘inner self pyramid’ a concept that will help you understand how your inner mind operates and why you take certain actions, reactions and in-actions. There are 5 phases to this methodology:
Episode 1: Experiences
Episode 2: Beliefs
Episode 3: Thoughts
Episode 4: Actions
Episode 5: Results
In today’s episode Maddie and Bec dive into phase 2, beliefs!
Intentionally me instagram: intentionallyme.co
Intentionally me podcast:
Real Health instagram: realhealthpodcast
Ebony’s instagram: ebonymayhealth
Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ
Monday Nov 23, 2020
Monday Nov 23, 2020
Happy Monday! If you struggle with saying no to things you really want to say no to then this is the pep talk for you x
Real Health instagram: realhealthpodcast
Ebony’s instagram: ebonymayhealth
Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ
Track: Calling by Ikson https://youtu.be/9MtYYKDLh9I
Friday Nov 20, 2020
Friday Nov 20, 2020
This is an interview episode with Lyndi Cohen, also known by her Instagram handle Nude Nutritionist. Lyndi is a Dietitian, TV Nutritionist, Author and hater of diets, photoshop + BS. Lyndi helps others get healthy without becoming obsessed or spending millions on weird superfoods. In this interview Lyndi chats about why we don’t need detox products, body image and the concept of becoming body neutral, our cultures obsession with the thin ideal and photoshop and her advice to those starting out within the health and wellness industry. I so loved chatting with Lyndi as I look up to her as such a positive role model within the nutrition space, enjoy!
Lyndi's links:
https://www.instagram.com/nude_nutritionist/
Real Health instagram: realhealthpodcast
Ebony's instagram: ebonymayhealth
My YouTube: UC7TqQchNocuEp_ZVlbp0gUQ
Wednesday Nov 18, 2020
Wednesday Nov 18, 2020
In this episode I share my 18month experience of veganism and the 5 reasons I quit the lifestyle. I dive into nutrient deficiencies, my side effects, the feeling of restriction and why I decided to go vegan in the first place.
Real Health instagram: realhealthpodcast
Ebony’s instagram: ebonymayhealth
Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ