86.7K
Downloads
164
Episodes
A podcast about personal growth + development, glow ups and livin’ Lavida Loca
Episodes
Monday Nov 16, 2020
Monday Nov 16, 2020
I feel like we are so quick to feel down about our achievements when looking at others but we all have different timelines which are a result of our life choices, we are not all the same and neither are our timelines!
Real Health instagram: realhealthpodcast
Ebony’s instagram: ebonymayhealth
Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ
Track: Til Next Time by Ikson https://youtu.be/lWENOOkQUc0
Friday Nov 13, 2020
Friday Nov 13, 2020
Today is an interview episode with accredited sports nutritionist, online coach and ebook creator, Bec Johnson. Bec discusses why getting back to the basics of health and fitness is so important, a big health and fitness misconception, and how her program is empowering women and their bodies.
Real Health instagram: realhealthpodcast
My instagram: ebonymayhealth
My YouTube: UC7TqQchNocuEp_ZVlbp0gUQ
Bec’s instagram: https://www.instagram.com/becjohnson__/
Wednesday Nov 11, 2020
Wednesday Nov 11, 2020
Episode 100 is here!! My boyfriend Jordan compiled a list of questions to quiz me, revisit some great moments and chat about the future of RHP x
Real Health instagram: realhealthpodcast
Ebony’s instagram: ebonymayhealth
Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ
Tracks used
Dreamer by Ikson: https://youtu.be/Vr4e9sjZh1I
Spring by Ikson: https://youtu.be/nZAIjssxbQw
Monday Nov 09, 2020
Monday Nov 09, 2020
Happy Monday! At the end of the day we can only control one person… ourselves and so I think that we should put effort into pleasing ourselves like we put effort into pleasing others. Enjoy x
Real Health instagram: realhealthpodcast
Ebony’s instagram: ebonymayhealth
Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ
Track: Calling by Ikson https://youtu.be/9MtYYKDLh9I
Friday Nov 06, 2020
Friday Nov 06, 2020
Courtney Mangan is a female business owner, podcast host and in light of enduring melanoma not once but twice, a skin safety advocate. Courtney bravely shares her experience through her social media and podcast ‘She was the fire’ A guide to living your best damn life, whatever that means to you. In this episode Courtney opens up about her skin cancer journey how she feels about the glamorisation and promotion of sun tanning, the changes that have been catalysed by her experiences over the past few years and how she maintains a positive mindset through challenging times. ENJOY x
Courtney's instagram: courtneymangan
Real Health instagram: realhealthpodcast
Ebony’s instagram: ebonymayhealth
Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ
Wednesday Nov 04, 2020
Wednesday Nov 04, 2020
Happy Wednesday, I am joined again by Jordan who chats with me about how our motivation an fitness routines have changed over this year.
Real Health instagram: realhealthpodcast
Ebony’s instagram: ebonymayhealth
Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ
Monday Nov 02, 2020
Monday Nov 02, 2020
Today is my 23rd Birthday and in this Mondivation episode I am going to talk about one of the most impactful lessons I have learned which is all about self-belief.
Real Health instagram: realhealthpodcast
Ebony’s instagram: ebonymayhealth
Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ
Track: Til Next Time by Ikson https://youtu.be/lWENOOkQUc0
Friday Oct 30, 2020
Friday Oct 30, 2020
Ella Victoria is a 22 year old YouTuber, creator, presenter and podcast host from Sydney. In this interview Ella talks about seeking inspiration, the inspired mind podcast, her top three mindset tips, self-development, comparison and the importance of routine. ENJOY x
Ella's instagram: ella_victoriaa
Ella's podcast: https://podcasts.apple.com/au/podcast/inspired-mind-podcast/id1524227398
Ella's YouTube: https://www.youtube.com/channel/UCjBZu_NpYZGtH6WgrST3B8A
Real Health instagram: realhealthpodcast
Ebony’s instagram: ebonymayhealth
Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ
Wednesday Oct 28, 2020
Wednesday Oct 28, 2020
NLP coaches and founders of Intentionally Me, Bec and Maddie have teamed up with The Real Health Podcast to bring you The Mastering Your Mindset series. A five-part series to learn all about their methodology of the ‘inner self pyramid’ a concept that will help you understand how your inner mind operates and why you take certain actions, reactions and in-actions. There are 5 phases to this methodology:
Episode 1: Experiences
Episode 2: Beliefs
Episode 3: Thoughts
Episode 4: Actions
Episode 5: Results
In today’s episode Maddie and Bec dive into phase 1, experiences.
Mentioned in the episode:
The trigger task:
What is the experience / circumstance that is currently happening?
What feelings are coming up? (One-word answers)
What is a positive lesson you can learn from this?
Journaling prompts:
Who or what has contributed to your life experiences?
What experiences have caused you to have certain beliefs?
Would you agree that our experiences can be given to us and created by us?
Intentionally me Instagram: intentionallyme.co
Real Health instagram: realhealthpodcast
Ebony’s instagram: ebonymayhealth
Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ
Monday Oct 26, 2020
Monday Oct 26, 2020
If you struggle with staying in your own lane, this pep talk is for you x
Real Health instagram: realhealthpodcast
Ebony’s instagram: ebonymayhealth
Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ
Track: Til Next Time by Ikson https://youtu.be/lWENOOkQUc0