The Ebony May Podcast

Rachel Fitt: Pelvic floor, exercise post pregnancy + Women’s health misconceptions

Rachel Fitt is a Melbourne based Pelvic Floor & Continence Physiotherapist. Rachel is passionate about empowering women throughout their lifespan and preventing women's health issues that hinder both physical and wellbeing goals. 

In this episode, Rachel speaks about the importance of pelvic floor, common misconceptions among clients, and why she decided to pursue the realm of women’s health and pre and post-natal clients.

Rachel's instagram: physioforwomen_

Real Health instagram: realhealthpodcast

Ebony’s instagram: ebonymayhealth

Ebony’s YouTube: UC7TqQchNocuEp_ZVlbp0gUQ

Ebonie Sanderson: Exposing the Bondi creep, standing up for yourself + consent

Ebonie Sanderson is a 26 year old local Bondi woman who just last month exposed Thomas McGuirk now commonly known as Bondi’s creep for hurling vile and misogynistic abuse via online messages and voice notes. In this interview Ebonie shares her experience and discusses standing up for yourself and the multifaceted nature of consent. 

Disclaimer: Voice notes from Thomas McGuirk are played in this interview and contain profanity and misogynistic language. 

Ebonie's instagram eboniesand

Real Health instagram: realhealthpodcast

Ebony’s instagram: ebonymayhealth

Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ

*Mondivation* Gratitude to boost your mood

Another Monday, another Mondivation episode. Today is all about entering a high vibration of gratitude and boosting your mood x

Real Health instagram: realhealthpodcast

Ebony’s instagram: ebonymayhealth

Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ

Track: Calling by Ikson https://youtu.be/9MtYYKDLh9I 

Leah Itsines: Making a healthy change, mindset + business learnings

An absolute dream podcast guest today, Leah Itsines!! Self taught cook, content creator, founder of BARE which stands for Balanced and realistic eating and BARE lean, Leah’s new program which encourages women to start their journey towards becoming learner, fitter, stronger and more confident.

In this interview Leah touches on the importance of mindset, how initiating healthy change is not a sign of self hatred but a sign of self love, her best business advice and so much more. ENJOY xx

Leah's instagram: leahitsines

Real Health instagram: realhealthpodcast

Ebony’s instagram: ebonymayhealth

Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ

How I manifested my desires through journaling

In this episode I share how I manifested my desires through journaling. I go into how I use journaling, what it is, changes and benefits I see in my life since journaling, things I have manifested through scripting, my routine, where to start and I give you a few of my fave journal prompts to get you started on your journaling journey x

Real Health instagram: realhealthpodcast

Ebony’s instagram: ebonymayhealth

Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ

*Mondivation* Listen to cultivate the motivation to achieve your goals and desires

This is a motivation pep talk to help you feel motivated and chase your dreams and desires x

Real Health instagram: realhealthpodcast

Ebony’s instagram: ebonymayhealth

Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ

Track: Til Next Time by Ikson https://youtu.be/lWENOOkQUc0

Bridget Daisy: The power of mindset, PCOS chat, self-care + comparison pep talk

In this episode Bridget chats about the power of mindset, her goal setting process, her PCOS journey, Self-care and her tips on confidence, comparison and motivation. ENJOY xx

Real Health instagram: realhealthpodcast

My instagram: ebonymayhealth

My YouTube: UC7TqQchNocuEp_ZVlbp0gUQ

Bridget’s instagram: bridgetdaisyy

Bridget’s Youtube: UCU067_4UoO7M9HyPxMazxXw

Bridget’s website: https://www.bridgetdaisy.com/

Whatever helps you sleep at night

Happy Wednesday Real Health Fam! In this ep I talk about how we can support our body for a great nights sleep x

Real Health instagram: realhealthpodcast

Ebony’s instagram: ebonymayhealth

Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ

*Mondivation* My podcast's 2nd BIRTHDAY let’s talk celebration and why its important

Today is the Real Health Pod's 2nd birthday! I thought it was super fitting to give a little pep talk about the importance of celebration xx

Real Health instagram: realhealthpodcast

My instagram: ebonymayhealth

My YouTube: UC7TqQchNocuEp_ZVlbp0gUQ

Track: Calling by Ikson https://youtu.be/9MtYYKDLh9I 

Riley Fit: Body acceptance and appreciation, fitness misconceptions + comparison chat

The first interview episode of season three and it is with the lovely Riley, founder of RFPT. Riley is a personal trainer specialising in female training teaching women how to create healthy lifestyles and build their dream bodies without restriction. In this episode Riley discusses some common misconceptions within the fitness industry, the power of staying in your own lane and not comparing yourself and why women should accept and appreciate their bodies even when striving to become stronger, fitter or leaner. Such a great convo and I hope you enjoy x

 

Real Health instagram: realhealthpodcast

My instagram: ebonymayhealth

My YouTube: UC7TqQchNocuEp_ZVlbp0gUQ

Riley’s instagram: rileyfitpt

Riley’s Youtube: UCXg52c_Rzwyy7xIFIzEXDjQ

Riley’s website: https://rfptpersonaltraining.godaddysites.com/