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A podcast about personal growth + development, glow ups and livin’ Lavida Loca
Episodes
Wednesday Sep 30, 2020
Wednesday Sep 30, 2020
Today I chat about the stress response and what is actually happening within our body when we experience symptoms of stress and why we have these symptoms.
Real Health instagram: realhealthpodcast
Ebony’s instagram: ebonymayhealth
Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ
Monday Sep 28, 2020
Monday Sep 28, 2020
Comparison really is the theft of all joy! Here are my three tips to deal with it x
Real Health instagram: realhealthpodcast
My instagram: ebonymayhealth
My YouTube: UC7TqQchNocuEp_ZVlbp0gUQ
Track: Til Next Time by Ikson https://youtu.be/lWENOOkQUc0
Friday Sep 25, 2020
Friday Sep 25, 2020
HELLO!! Real Health Podcast family I have missed you way too much xx
The break is over and season three is here, today I give you a little life update, a run down on what to expect from season three and my top tips for turning your passion into your career. ENJOY and welcome back x
Real Health instagram: realhealthpodcast
My instagram: ebonymayhealth
My YouTube: UC7TqQchNocuEp_ZVlbp0gUQ
Monday Sep 21, 2020
Monday Sep 21, 2020
Another Monday, another Mondivation episode. Today is all about setting yourself up for the most productive day. Listen to this before you start the day x
Real Health instagram: realhealthpodcast
My instagram: ebonymayhealth
My YouTube: UC7TqQchNocuEp_ZVlbp0gUQ
Track: Balance by Ikson https://youtu.be/Q77gCoM3s18
Monday Sep 14, 2020
Monday Sep 14, 2020
If you have been wondering when you should start chasing your dreams then this is the pep talk for you x
Real Health instagram: realhealthpodcast
My instagram: ebonymayhealth
My YouTube: UC7TqQchNocuEp_ZVlbp0gUQ
Track: Calling by Ikson https://youtu.be/9MtYYKDLh9I
Monday Sep 07, 2020
Monday Sep 07, 2020
Episode 3 of Mondivation, 6 reasons why you should stop caring about what others think of you and why you need to STOP letting the fear of being judged get in your way.
Real Health instagram: realhealthpodcast
My instagram: ebonymayhealth
My YouTube: UC7TqQchNocuEp_ZVlbp0gUQ
Track: Bliss by Ikson https://youtu.be/gGqyLYoDuX8
Monday Aug 31, 2020
Monday Aug 31, 2020
Episode 2 of Mondivation, a guided visualisation exercise for your dream life, enjoy x
Real Health instagram: realhealthpodcast
My instagram: ebonymayhealth
My YouTube: UC7TqQchNocuEp_ZVlbp0gUQ
Track: Til Next Time by Ikson https://youtu.be/lWENOOkQUc0
Monday Aug 24, 2020
Monday Aug 24, 2020
We are officially on season break but don’t worry because over the next few weeks I will be dropping a short topic focused episode every Monday morning. My Mondivation series!
Today’s Mondivation is all about body image, self-worth and feeling enough. Listen to this whenever you need a boost of body positivity x
Real Health Pod instagram: realhealthpodcast
My instagram: ebonymayhealth
My YouTube: UC7TqQchNocuEp_ZVlbp0gUQ
Track: Calling by Ikson https://youtu.be/9MtYYKDLh9I
Thursday Aug 13, 2020
Thursday Aug 13, 2020
The last episode of season 2.
2020 has been testing for everyone and today I open up about my year so far. Anxiety, homesickness, so so much self-doubt and turning things around and getting my drive back.
My instagram: ebonymayhealth
Poddy instagram: realhealthpodcast
My YouTube: UC7TqQchNocuEp_ZVlbp0gUQ
Intro/outro track: Anywhere by Ikson watch
Friday Aug 07, 2020
Friday Aug 07, 2020
This week I had the pleasure of interviewing the beautiful Jasmin, commonly known by her instagram handle, This Life As Jasmine. Jasmine is a New Zealand based foodie who strives to find the ‘yay’ in everyday. Jasmine touches on the power of gratitude and positivity, how her love for cooking and baking originated and why she decided to share this love and so much of her life through social media. I loved chatting with Jasmine and I know you will love listening, enjoy x
Jasmin’s instagram: thislifeasjasmin
My instagram: ebonymayhealth
My YouTube: UC7TqQchNocuEp_ZVlbp0gUQ
Intro/outro track: Anywhere by Ikson watch