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A podcast about personal growth + development, glow ups and livin’ Lavida Loca
Episodes
Wednesday Aug 05, 2020
Wednesday Aug 05, 2020
As we near the end of season two I put it to you legends, the listeners, to see what you wanted me to talk about it. I got some questions about leading a balanced life and so I jumped on mic to have a discussion about balance, what it means to me and how we can live a more balanced life. Enjoy x
My instagram: ebonymayhealth
My YouTube: UC7TqQchNocuEp_ZVlbp0gUQ
Intro/outro track: Anywhere by Ikson watch
Friday Jul 31, 2020
Friday Jul 31, 2020
In this episode Asti speaks about becoming an author and her brand new book Pleasure Codes she also dives into the importance of making and respecting your boundaries and why we need to celebrate the big and small wins.
My instagram: ebonymayhealth
Asti's instagram: asti.maree
Buy Asti's book: https://astimaree.com/
My YouTube: UC7TqQchNocuEp_ZVlbp0gUQ
Intro/outro track: Anywhere by Ikson watch
Wednesday Jul 29, 2020
Wednesday Jul 29, 2020
Casey is the founder of Soulfully women, i this episode she discusses what this platform is and why she created it. Casey also opens up about her anxiety and how she approaches and overcomes challenges in her personal and professional life.
Soulfully women instagram: soulfully_women
My instagram: ebonymayhealth
My YouTube: UC7TqQchNocuEp_ZVlbp0gUQ
Intro/outro track: Anywhere by Ikson watch
Tuesday Jul 28, 2020
Tuesday Jul 28, 2020
Ellie chats to me about Mum life, co-parenting, her experience with modeling, her thoughts on health and so much more. I hope you enjoy this episode as much as I enjoyed recording it xx
Ellie’s instagram:https://www.instagram.com/ellielemons/
My instagram: https://www.instagram.com/ebonymayhealth/
Intro/outro track: New Day by Iksonhttps://youtu.be/QMOadtGpwlw
Friday Jul 24, 2020
Friday Jul 24, 2020
In this episode Samantha discusses how she balances Mum life with running her own business, cultivating a positive relationship with food and why self love is so important.
My instagram: ebonymayhealth
Sam's instagram: samanthalee.carbone
My YouTube: UC7TqQchNocuEp_ZVlbp0gUQ
Intro/outro track: Anywhere by Ikson watch
Wednesday Jul 22, 2020
Wednesday Jul 22, 2020
I have been thinking a lot lately about self-love and whether my goals contradict this. I used today’s episode to really dive into a topic and question that I don’t think many people are speaking about. Can you really love yourself if you want to change yourself?
I believe that you can. As long as you know that you are more than enough, before the change, during the process of change and long after. Saying I’ll be happy when… is like saying I’ll eat when I am full. Just like if you don’t eat you can’t be full, if you don’t do the work to feel enough then nothing else can fill that void. I really hope you enjoy this epsiode xx
My instagram: ebonymayhealth
My YouTube: UC7TqQchNocuEp_ZVlbp0gUQ
Intro/outro track: Anywhere by Ikson watch
Friday Jul 17, 2020
Friday Jul 17, 2020
Welcome back RHRT people!
Today’s episode is an interview with certified health and nutrition coach, Ebook creator and founder of the Happiest Healthy Project Hayley Connor. Hayley opens up about her health journey, past negative relationships with food, her brain tumour diagnoses and the ups and downs that come along with it and what isolation has taught her. Enjoy x
Hayley's instagram: the.happiesthealthyproject
My instagram: ebonymayhealth
My YouTube: UC7TqQchNocuEp_ZVlbp0gUQ
Intro/outro track: Anywhere by Ikson watch
Wednesday Jul 15, 2020
Wednesday Jul 15, 2020
In this episode Chad chats about why he became a Personal Trainer, what he loves about the job, common client misconceptions and a little bit about his personal journey with health and fitness.
Enjoy x
My instagram: ebonymayhealth
My YouTube: UC7TqQchNocuEp_ZVlbp0gUQ
Chad's instagram:chad_suphamongkol
Raw Power instagram: raw_power_aus
Intro/outro track: Anywhere by Ikson watch
Friday Jul 10, 2020
Friday Jul 10, 2020
Good morning RHRT family!
Today’s episode is a beautiful interview with Alicia from Feel More You. Alicia touches on what reiki is, a few of the services she provides and self-love!
Enjoy xx
My instagram: ebonymayhealth
Feel More You instagram: feel.more.you
My YouTube: UC7TqQchNocuEp_ZVlbp0gUQ
Intro/outro track: Anywhere by Ikson watch
Wednesday Jul 08, 2020
Wednesday Jul 08, 2020
Hello pretty people!
In this episode I share how I read food labels and talk a little bit about different food product claims.
Here is a link for more info xx
https://www.foodstandards.gov.au/consumer/labelling/Pages/interactive-labelling-poster.aspx
My instagram: ebonymayhealth
My YouTube: UC7TqQchNocuEp_ZVlbp0gUQ
Intro/outro track: Anywhere by Ikson watch